Nutritional Guidance That Fits your Lifestyle!
meal plans, meal prepping and strategies that work!
Schedule nutrition coaching sessions in your home.
These sessions will focus on your meal plan and preparation strategies that will help achieve your nutrition goals. You will learn how to plan meals for the week, including shopping lists, healthy recipes, buying in bulk, and even food storage.
Fitness By Fredricks Shopping Lists
...will save you time!
You won't need to spend time figuring out how to always have a balance of proteins, healthy fats, and complex carbohydrates in your refrigerator.
Fitness by Fredricks Recipes
...will guide you in the kitchen! You won’t need to worry whether or not your meals are low in sugar and high in fiber. Purchasing unprocessed foods at the grocery store will ensure that your meals include the nutrition that you need.
egg whites
I am a proud distributor of Lana’s Egg Whites. Did you know that one cup of egg whites has 26.5grams of protein? It is a pure protein food and very low in calories!
Normally, Lana’s Egg Whites sell for $59.99 for a 8.5lb tub, but I can give you 25% OFF which drops the price to $45.00 (which is only 0.33 cents per ounce).
PRO NUTRITION TIP:
Success is where preparation and opportunity meet!!! So, prepare your meals in advance or cook your food in bulk and you’ll always have a healthy option.......this is the fail proof way to healthy eating.
You don’t have to focus on what you CAN’T have, instead focus on giving yourself plenty of positive choices!!
Living a healthy lifestyle is not about restriction, it’s about the freedom to fuel your body with a variety of nutritious foods!
Food is not the enemy, it is the catalyst to change and recovery!!