Pro Fitness Tip:

It’s not about perfection, it’s about consistency!

FIRST CONSULTATION

Choosing a Personal Trainer is a very personal decision. It can be both exciting and nerve-racking. Schedule a 30-minute Initial Consultation to put your mind at ease, and at absolutely no cost!
You will have my complete, undivided attention. We will review your Fitness by Fredricks Initial Consultation Form together. This form will be emailed to you ahead of time for your convenience and preparedness.
You will have the opportunity to ask me questions, express your concerns, and share your goals while I learn more about your fitness, nutrition, and life experiences.

WHERE DO I TRAIN MY CLIENTS?

You will train with me at Strike First Gym, a private training facility located in the East Bay of California in Pleasant Hill.
It features state of the art equipment, and a clean, friendly environment.

• Identify your workout days and workout sessions based on how often you will hit the gym.

• Use a variety of equipment at Step It Up Gym as well as how to best use it.

• Perform sets and reps of exercises based on your fitness goals, for example, strength, mobility, muscle size, or fat loss.

• Structure your workouts to perform both large complex moves and specific isolation moves.

• Determine what the best exercises are for you by goal and body part.

• Switch things up so that you continually benefit from your workout sessions.

Melissa

It is a privilege and honour to be able to write a testimonial for Inger. I’ve been training with her for 3 years now and let me tell you....she is by far the best trainer I have ever had! She is, of course, highly professional & knowledgeable. She has encouraged me to get stronger and I’ve gained significant strength in both my arms and legs. She motivates me everyday to the fullest!

Marie

I was going through issues with my knee and stopped working out for a few months. When it was time to get back, I approach Inger. I needed a trainer who would understand my limitations. I knew that if I trained on my own I would risk further injury so I needed to have appropriate training planned and a person to monitor me.

Inger tailored the sessions to meet my specific needs. She clearly put a lot of time into designing the sessions which were full of variety and a lot of fun. Inger challenged me within my injury capabilities but made sure there was no risk of damage to knee. She has a thorough understanding of how the body works. 

Inger is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging & creative. 

She also places a high value on correct form with each exercise. She motivates me to push past my limits to get results. She knew I hated doing push-ups, but she definitely helped me improved immensely! If you are serious about changing your life for the better, Inger will lead you every step of the way. Inger is the best!

Richelle

My name is Richelle and I absolutely loved working with Inger!! I always had a love for working out but never got the results I wanted on my own. For years, I followed many fitness trainers & bikini competitors. Inger was always one of my favorites so I decided to contact her and soon after I hired her! It was the best decision I’ve ever made!!

Inger helped me get in the best shape of my life. I look better now then ever before! I achieved my goal of putting on muscle and leaning out which I had struggled with especially after having two kids. Inger was always so encouraging yet the perfect amount of challenging which I absolutely loved! She helped me develop a positive mindset and I’ve progressed from a person who “thinks I can do it” to a person who “knows I WILL do it!” If you want a great trainer, Inger is your girl!

Viviana

When I reached out to Inger, I was pushing close to my highest weight AGAIN. I never knew I could weigh less and have muscle definition. I had pretty much tried everything under the sun to lose weight and nothing was working for me. I was at a point in my life where I know I had accomplished everything else that I thought would make me happy, (education, career, personal, etc) yet I wasn't completely happy. I felt that whatever I was doing for exercise and "eating healthy" wasn't doing it for me. I wasn't getting results and feeling healthy!

And then I met Inger... I saw a post on instagram from a friend that was also Inger's client. Looking at her success, made me believe! Inger has given me the guidance and support that I've needed all along. She's an amaing coach with so much knowledge that is available, dedicated, and invested in her clients. She taught me that it's not all about loosing weight. It's about building muscle, creating a shape that you never imagined could exist, reaching a happier place in your life, building confidence, being patient, trusting the process and believing in yourself. Because of me I've decided to go on this journey but because of Inger, I've been able to accomplish all these things and more. As she once told me, everyone has a story and this is my story to tell!

Although this journey is not over for me, I have gained the tools and confidence that I will need to continue this life long journey Thank you, Inger, I could not have achieved this success without you. I am truly and deeply grateful!

Kayla

A lot of people have came to me asking "what are you eating? What are you doing?" I wouldn't know what to eat or what to workout if it wasn't for Inger !! She is a wonderful coach who takes her time to focus all her time and effort into creating the best meal plan for you and best workout plan for your body. She is so knowledgeable and I couldn't have asked for a better coach! She will not sugar coat but she will tell you straight up what you need to hear in the nicest way possible! If you are interested in seeing what Inger can do for you, go fill out her intake form!! www.ingerfredricks.com/newclient summer is only a few weeks away!! Be the best YOU you can be!

Anthony

Training with Inger changed my life. With Inger I learned guidelines and received knowledge in how to organize my food plan, supplements, and work outs to reach my fitness goals in a way I have never experienced before. I not only reached my fitness goals but learned the right attitude towards fitness that I will take with me for the rest of my life. I highly recommend training with Inger if you are serious about your fitness. She’ smart, she has the knowledge, she’ll keep you accountable, and she cares. She’s the real deal!

Raiyana

I have always struggled with weight since I was younger yo-yoing back and forth. As I got older I started to have health issues (hashimoto and hypothyroid), I was gaining weight and didn’t know what to do. I was feeling down often due to my image and weight gain. Inger not only helped me concur my goals she my number one cheerleader checking in daily keeping me on track. I learned that the number on the scale doesn’t define me but creating a healthy lifestyle and focusing on the overall image. I leaned out with in the first two weeks! I gained muscle but still kept my hourglass figure, I can honestly say I am happier with my self mentally and emotionally thanks to Inger. Throughout this process I have more energy, and I have not only gained knowledge from Inger but a mentorship for life. Thank you Inger for your dedication to me and making me feel that I was your only priority and helping me succeed!! You rock!

Tyan

"Before Inger, I completely lost myself and I didn't know what to do anymore , no diets were working for me, even ones that had worked for me before. I lost my confidence and didn't even recognize myself when I looked in the mirror. I gave myself until September for my wedding day to lose the weight. I was referred to Inger Fredericks and followed her nutritional guidelines. She's always there 24/7. There's no trainer who is as personal and dedicated as she is. I have my confidence back now. I can't believe how fast I got my results. I was so nervous to put those old jeans back on. Even in my facial expressions you can tell how happy I was!"

Alysia

"I hired Inger for a 3 month transformation to help me lose some weight and reshape my figure. She was amazing! She put alot of time and effort into helping me get my results and was available at any moment to contact in case I was feeling like cheating or just had a question. Love that she cares so much about helping her clients both on the inside and out! I would highly recommend her for healthy, real results!"

Gina

"Training with Inger was the kick start I needed to help get me on my way to my new fit and healthy lifestyle. She was supportive and encouraging and could really kick my butt in our workouts which was what I needed to help get me on my way to reaching my goals. Training with her was definitely the stepping stone to embracing this new lifestyle of disciplined eating and fitness. I appreciate the knowledge and skills I learned from her and feel more confident about my weight lifting 🏋 form and abilities. Plus she's really pretty! 😻"

Leslie

"Inger helped me to achieve my dream of participating in a bikini competition. I hired her as my Personal Trainer and she guided me with work outs and nutrition. She was professional, punctual, motivating and most importantly she supported me from the beginning to the end!! If you want results Inger is the Trainer to go to!!!"

Suzanne

"PHENOMENAL is what Inger Fredricks is!! I always did it myself, working out and eating healthy, but never achieved the results I was looking for.  I finally decided to stop stressing myself out and hire a professional.  From the initial interview I knew she was no ordinary trainer. She was not going to except less than my best, for myself. What I did not expect was the amount of personal attention that I received. Her attention to detail in meal planning and training, it's unbelievable! I often feel she cares more about my well-being than I do! Her respect and understanding of the mind-body-soul as a whole is spot on.  Ever the overachiever, she continously pursues her own goals with the same dedication she expects from her clients. I now view the training process as a lifestyle.  And I have a new found relationship with myself and with food and cannot thank Inger enough for her nurturing and guidance.  Truly, she is a rare gem! You are lucky to be able to work with her!!! Thank you so much Inger!"

Fallon

Client Fallon is one of the hardest working women that I have ever met. When you control your mind, you can master your body and Fallon has done just tat! Watching her transform was truly incredible; she told me today, "In the red dress I was 150 and in the black dress, 128. The main thing that I learned was changing my way of eating and what was truly healthy and what was not. That was the biggest thing that really helped me to drop the weight." There are so many misconceptions when it comes to what is healthy eating or what is healthy exercising. Starvation or crazy calorie deficits are NOT the answer and overtraining is counterproductive! 

Karim

Take a look at the results my client Karim got from following the very detailed work out program I created specifically for him. Karim is no stranger to the gym he just wasn't getting the results he wanted even though he was busting his butt. He needed a structured program from a Professional so he could have the body he knew he deserved to have! He wanted to make the best out of his disciplined gym time. Along with the weight training and cardio instructions, we made a few tweaks to his diet. In a month, he lost 10 pounds and put some quality muscle to work! Good job Karim and thank you for putting your trust in me! In Karim's words, "It has been a great journey with great results!!"

Anna

"I left a career in retail to pursue other interests in my life at 31 years old and one of those passions was to accomplish a bikini competition as it has always been my dream and fitness is so important to my lifestyle. Connecting with inger has truly been a god sent, as I would not have been able to be as successful as I am pursuing my dream without her, I've finally begun building REAL muscle, I stopped over training and taking the wrong advice and it has changed me 100% for the better. She can truly bring out the athlete inside of you and change your body to be what you want, I have never felt more connected to my body , strong healthy and on the right track. Her holistic approach is what will make your goals last for the long term, in a very healthy and genuine way. There are no shortcuts, just a real tailored weightlifting/cardio program that will be for your needs and physique because everyone is different and she knows this and will work with you to get results. AND IM GETTING CRAZY GOOD RESULTS. She really cares, in a mothering yet stern way which pushes me and keeps me moving forward! I honestly am lucky to have found her in this world of thousands of fitness trainers, she is the real deal. And that is hard to find!"

Kristina

"Inger is such a special woman & strong motivator with a heart of gold. She is passionate about helping you achieve real results! I've never meet anyone as excited about fitness!! She helped me achieve results through the sweat and the struggle. I would go back to her in a heart beat. I've created a friend for life. Inger is the real deal!"

MARIBETH

"Inger is the trainer for you. No matter your age, fitness level or weight if you want to get fit she is the one for you. She is always supportive but tough on you. She helps keep you accountable with encouragement and texts! No gym does that. On days when my knee was acting up she would modify the workout- no exercise class does that for you. Inger is a beautiful person inside and out and will help you get to your goals no matter what they are. I would highly recommend Inger to everyone."

Sarah

"My name is Sarah, and I am 18, and I absolutely loved working with Inger. From the very beginning Inger made me feel so comfortable, which made the process much more enjoyable. She is super tough, and makes you go past what you think you are capable of, but with a warm and loving attitude that is really comforting. She will never scream at you or be how you picture a personal trainer to be, scary and mean. She pushes you for your absolute best, but then you achieve what you think is unachievable and had fun in the process. When I would go workout with Inger, I would be getting a great workout, and really being pushed, but also hanging out with a great friend, a friend who will push you past what you think you are capable of, and then celebrate with you after. I 100% reccomend Inger as a personal trainer, and friend, but I warn you, you will be incredibly sore. It is all worth it though, and the process is even fun when you are doing it with someone who cares about you as a person and helps you reach your goals. "