New Client Intake Form

I'm so excited to be your coach!

Please answer the questionnaire below to the best of your ability.

 

Please take photos.

Please wear a bikini, swimwear, or something similar so I can see what may need tweaking.

Set 1:

  1. Front
  2. Back
  3. Left Side
  4. Right Side

These are simply "mugshots" with no posing. Feet should be 4-6 inches apart.

Please email your photos to ingerfitness@gmail.com with your name as the email subject.

Thank you for choosing me to be your fitness advocate. I am honored to guide you in this journey! As a professional athlete, I am experienced and I know exactly what it takes to get results. I want you to know that I believe in you and this first step is a mark of your courage and tenacity! I am a very caring person but I want you to know that I will not baby you through this process. This will be challenging and you will have to work hard and be dedicated to the program. I am here for you every step of the way to push you, encourage you and keep you motivated but at the end of the day, you are responsible for your effort.

I know that you can achieve greatness and I am excited to get you started!

 
 

***Disclaimer: This exercise program and/or nutritional guidance was written by Inger Fredricks and is strictly confidential. It may not be shared, re-sold, or changed to assist anyone other than the person it was intended for. Breach of confidentiality will result in a monetary penalty without limitation.***